Yoga and Meditation Retreat
with Gina Skene and Ruth Foster Koth
Join us as we gently work towards post-pandemic living.
Ruth and Gina are excited to welcome you as we take in the beautiful fall colors of Diablo Lake and the North Cascade Mountains. We will practice yoga in a private space, deepen our meditation practice, and will join together in gentle walks. One walk will be in sacred silence. All levels of yoga and meditation are welcome. Optional activities include more strenuous hikes. This is your time to reflect on the year that pulled us apart while we work to gently reconnect once again. Come, nourish your soul and body over this special weekend.
Date:
October 14th-October 16th, 2022 12:00 p.m.
North Cascades Institute
Registration fee paid by August 15: $600
Registration fee after August 15: $650
Price Includes:
3 days, 2 nights double occupancy lodging, 6 beautifully prepared meals using local, fresh ingredients, 3 yoga classes, 3 meditation sessions, guided walks and optional activities. Small group sessions will be available throughout the retreat to assist you in deepening your yoga and meditation practices.
Our Retreat Center-
Interested?
Contact Gina or Ruth directly to register!
Gina Skene at ginaskeneyoga@gmail.com
Learn more about Gina at ginaskeneyoga.com
Ruth Foster Koth at fosterkothcounseling@gmail.com
“Ruth has a special ability to draw into the needs of the individual, create an authentic, calm presence, and listen well. She cares deeply for her clients and creates a safe space for emotions, struggles, challenges, joys, and hopes. Ruth is able to identify the needs of each specific person and makes them feel valued and loved as a whole person. She uses a variety of techniques to best serve the person with whom she is working.
-Shannyn F.
“Gina’s yoga classes really help me. I love all the encouragement, the specific directions, and the information and background info about why we do certain exercises. We have a great time!”
-Connie M.
Foster-Koth Counseling 